EVERY BIT HELPS
My Journey through weight loss
This blog is designed to help myself and you reading this through weight loss. on the about me page I explain what I am doing to lose weight and the history surrounding my weight and mental health.
DISCLAIMER
I'm not a health professional. the way I am doing this will be considered wrong, or Unhealthy due to the food/drinks I currently intake. My sugar & fat levels no doubt are still way to high, but this Blog is about starting off somewhere. Overweight people are too often meant to feel like the only way to lose weight is to work out 5 days a week and eat like a rabbit. To start off and get the ball rolling you don't need this. I'm doing this to help people who like me struggle to start and stick to it. If I help 1 person make a start in the right direction I feel it's worth it.
My Focus Areas
Below is what my posts will focus on weekly. I may also add posts during the week if I feel like something has happened which might effect me in a negative or positive way, but might help someone else by documenting it.
MENTAL HEALTH
How Weight effects the mind
some of my posts will detail how my weight effects my mental health, how I deal with that, and how I am looking to overcome that.
The DIET LIE
Diet Changes Needed to make a difference
In my posts, I will detail some of what I eat. as a fussy eater, and mainly a takeaway eater, it's a challenge to try and change that. I'm going to explain why I don't need to Diet as heavily as people make out, and why you not might need to either to begin your weight loss Journey
Wellness
Mindset & Habits
Success starts in the mind. Explore tips on stress management, sleep optimization, and building the mental resilience needed for a lifelong journey.
The Story Behind the Everybithelps Journey
I started Everybithelps with a simple belief: every choice you make is a step toward a healthier version of yourself. But not all changes need to be as radical as most people make out. Read my story to see the changes I've started to make.